About rooted lives, PLLC

At Rooted Lives, PLLC, my purpose is to nurture personal growth and healing by co-creating spaces of curiosity, honesty, kindness, and authentic connection with others through psychotherapy. Guided by person-centered, psychodynamic, attachment-based, emotionally focused, and integrative approaches, I work to honor each individual’s unique journey. I integrate the principles of mindful self-compassion, empowering clients to cultivate deeper self-awareness, meaningful relationships, and lives grounded in health, acceptance, and authenticity.

The values that guide my therapy practice are:

• curiosity

• kindness

• honesty

• compassion

• health