Values
Finding the right fit for therapy is extremely important and can be quite challenging. I want to be upfront about some of my core values so you can determine for yourself whether or not I may be the right fit for you.
Curiosity
Growth begins with curiosity—the willingness to explore your inner & outer world with openness rather than judgment. In therapy, we approach your experiences with a sense of wonder, helping you uncover patterns, emotions, and strengths that shape your story.
Kindness
True healing happens in a space of warmth and acceptance. I believe in the power of self-kindness and approach therapy through a mindful, self-compassionate lens, helping you cultivate gentleness toward yourself even in difficult moments.
Honesty
Change requires a deep, authentic understanding of yourself. Together, we create a space where honesty—both with yourself and in the therapeutic relationship—allows for meaningful insight, growth, and healing.
Health
Compassion
Pain is eased when met with compassion. I offer a supportive, nonjudgmental presence, helping you hold your struggles with care while also guiding you toward understanding, strength, and self-acceptance.
True well-being encompasses the whole person—physical, emotional, psychological, mental, and spiritual. In therapy, we take a holistic approach, recognizing the deep connections between mind, body, and spirit. Together, we explore what balance and vitality look like for you, fostering resilience, self-awareness, and a life that aligns with your values.